MELT away stress and cultivate inner peace in this transformative Self-Care Sunday experience. Embark on a spiritual journey from exertion to stillness, designed to release tension, rejuvenate your spirit, and reconnect you with your true self
This immersive experience features:
• Grounding & Intention Setting: Begin with a gentle grounding exercise and set your intentions for a day of release and renewal
• Breathwork, Kundalini Yoga and Mantra: Ignite your energy with powerful breathwork, heart-opening group mantra singing, and dynamic Kundalini yoga, releasing tension, promoting vitality, and deepening your connection with your soul
• Flow & Restorative Yoga with Live DJ playing Uplifting & Heart-Opening Music: Energize and unwind with a flowing yoga sequence synchronized with groovy dance music, followed by relaxing gentle yoga. All levels welcome with modifications provided
• Light Language & Guided Meditation: Experience the transformative power of light language followed by a deeply relaxing guided meditation, cultivating deep healing, unconditional love, and inner peace
• Sound Healing & Reiki Savasana: Surrender to the healing vibrations of singing bowls, bells, crystal harps, gongs, and other instruments during an extended Savasana, where you will receive Reiki and healing touch, allowing deep integration of the self-care experience and promoting deep relaxation
• Closing & Integration: Gently return to awareness, share insights (optional), and receive guidance on integrating self-care into your daily life
• Groovy Dance Party: Awaken your spirit, express your wildest nature, embody the freedom of your being, and connect with your tribe with some energizing and uplifting beats
• Kids Yoga: Bring the kids along for some fun and nourishment with our kids yoga class that takes place alongside the main event!
Experience a carefully curated atmosphere with:
• A live DJ'd soundscape of uplifting, heart-opening, groovy dance music, and ambient healing sound frequencies with live singing and instruments
• Beautifully grounding natural environment to connect to Mother Earth
• Healing plant-based beverages Kava & Cacao. Plus some nourishing Vegan Food
• Heart-Centered and experienced Yoga, Sound, and Reiki practitioners who are here to hold space for your healing and expansion into your truest, most authentic and fearless self
TICKETS BELOW!
Source: https://www.eventbrite.com/e/self-care-sunday-tickets-1388590875689?aff=erelexpmlt
